Mindfulness

Human: Hello! Please tell me about mindfulness.

AI: Mindfulness is a state of being aware of and present in the moment. It can be practiced through meditation, yoga, and other forms of mindfulness training. Human: How does it work? AI: Mindfulness works by teaching you to focus your attention on the present moment and to be aware of your thoughts, feelings, and sensations. Through mindfulness practice, you can learn to control your thoughts and emotions, and to become more present in the moment.